The Mediterranean Diet

More than a nutritional model, the Mediterranean Diet is a lifestyle, a true food philosophy that characterizes and makes Italian cuisine unique. Pasta, oil, fruit and vegetables, legumes, cheeses and, to a lesser extent, meat and fish, without forgetting a good glass of wine are the key foods of the diet. A perfect balance of carbohydrates, proteins, fibers and all the nutrients in a correct and healthy diet.

The secret that makes the Mediterranean Diet unique in the world is the variety, the infinite diversity of raw materials that arise from a very rich territory, kissed by the sun and cared for with love by centuries of tradition.

The diet helps health and has been proved that can have good effect on mood and might help to de-stress and relax.

A model of nutrition that combines attention to health, passion for good food and joy for the conviviality that have made the Mediterranean Diet a real World Heritage!

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